Ignatian prayer has a 500-year-old practice called the Examen. I was taught it at twenty-three and spent two decades doing it wrong — which is to say, doing it as an itemized audit of my sins.
Here is how I do it now, b...
Once a month, on the new moon — which I did not learn from my tradition, and which I still feel a little silly doing — I write a letter to someone who hurt me in the old house.
I write the whole thing. Everything. Then...
